Therapy
I’m a Human Givens Therapist and I thrive on being flexible and creative. I integrate techniques from the Human Givens framework, coupled with the latest insights from neuroscience, to ensure effective change.
Approach
My therapeutic approach is rooted in being trauma-informed and solution-focused, aiming to empower you to tap into your inner resources for a fulfilling life. This involves not just understanding the mind but also embracing the wisdom of the body. By harnessing the innate capabilities of our brains, we can better meet our emotional needs and achieve a sense of balance and well-being.
Our Sessions
During our sessions, you'll find a safe haven where you're genuinely seen and heard, free from any judgment. My goal is to partner with you on a journey toward emotional healing and freedom. I deeply value our collaboration and consider it an honour to accompany you as you navigate your path of transformation.
Endorsements
“Charlotte is amazing. She has helped me in a supportive and safe way to look at things I didn’t know needed to be looked at, and I’ve learned more about myself as a result of working with her. She’s kind, respectful and knowledgeable. I always felt safe in her sessions, and it felt like there was someone on my side, working through the tough things with me.”